Freebies Library
Quick, practical resources you can use right away. New items added regularly.
Health • Guide • 30-Day Protocol
The Complete Gut Health Reset Guide
- Gut–Brain–Skin link: how microbiome balance influences mood, focus, skin & immunity.
- 10-sign checklist: spot dysbiosis fast (bloat, cravings, fatigue, skin flares, sleep issues).
- 30-Day Reset plan: easy, stepwise framework to calm inflammation and support balance.
- Eat more of this: fermented foods, prebiotic fibers, polyphenol-rich staples; limit: added sugar, refined oils, ultra-processed snacks.
- Smart supports: basics for probiotics + when to add bone broth, omega-3s, collagen.
- 7-Day anti-bloat menu + printable Gut Health Tracker to measure progress.
Format: PDF • Action-focused
with checklists & a quick-start.
Curated by SWB
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Coming Soon • Beauty
The Beauty Nutrition Mini-Playbook
- The 5 Pillars: Protein · Healthy Fats · Antioxidants · Hydration · Gut Health.
- Result timeline: 1–2 wks: bloat ↓ & hydration ↑ · 3–4 wks: clearer skin · 6–8 wks: brighter tone · 3–4 mo: stronger hair.
- Top beauty nutrients: Vitamins C/A/E, biotin, zinc, omega-3s, iron, selenium, copper + protein/collagen targets.
- Glow foods: salmon, avocado, berries, sweet potato, walnuts, spinach, tomatoes, green tea, dark chocolate.
- Cut back on: added sugar, refined seed oils, ultra-processed snacks that dull skin and trigger bloat.
- Action plan: 30-day challenge, 7-day sample menu, printable tracker & quick-start checklist.
Format: PDF • Bite-size,
checklist-ready
From SWB
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